I tend to think that this program is an answer to my prayers. There is finally a program that you can lose fat and build muscle at the same time.
However saying losing fat and building weight is a bit of cheating. One cannot really build muscles and lose weight at the same time. The correct thing to say may be within the same period of time. For example 8 weeks.
Everybody’s goal is taken care of by the eight week body transformation program. Everyone has different fitness goals so Ryan Spiteri has created 4 goals for you to choose from;
Focus on fat loss
Focusing on building muscles as the second objective.
primary goal on losing fat while also building muscles.
Primary focus on building body muscles and also on losing fat.
Nutrition timing and cyclical dieting
Getting Down To Basics with Tips
However the main focus of this program is on cyclical dieting and nutrition timing. Just like I was confused at first, these terms may be a little confusing for you too. Cyclical Dieting is simply cycling your diet. Take for example someone who has selected fat loss objective their diet will be deficit in calories. The Eight Week Body Transformation Program is about cycling your diet so you are in a caloric deficit or a caloric surplus for shorter periods of time. Depending on which goal you choose. Different goals will have different amounts of time in a surplus or deficit.
5 Uses For Workouts
The nutrition timing section focuses on when you need to be fueling your body and with which nutrition aspects such as protein, carbs and fats.
The expected results largely depends on the factors listed below.
The length of time that one has been participating-The longer it is the faster the gain. Beginners will gain muscle a lot faster.
Your Muscle Memory – It’s easier to regain muscle that you have lost then it is to build new muscle.
Genetics- most people know this to be ones body type. There are those body types that will be more gifted in gaining muscles than in losing fat and there are those that will be gifted in losing fat.
All people are different but there are those gifted in different areas than others.
Drugs will also play a factor in your results. In order to gain muscles quickly some people may use drugs such as steroids or others to burn fat. This definitely is NOT the way to go. It is very possible to lose weight and build muscles without taking steroids.
This program also has the following;
Information regarding resistance and cardio training.
Some lifestyle factors that may affect the transformation are also taken care of.
meal plans for carb cycling that one could adopt are also provided.
Therefore, the program teaches the right nutrition to help one lose weight and build muscles within the same period.